Calories in Raw Common Guavas
Instrument — Food Profile
100g
Calories
68.00
kcalProtein
2.55
gCarbs
14.30
gFat
0.95
gFiber
5.40
gSugar
8.92
gBurn It Off
Curious about the nutritional profile of raw common guavas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw common guavas provides 68.00 calories, 2.55g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 2.55g | 14.30g | 0.95g |
| 1 oz (28g) | 19 kcal | 0.7g | 4.0g | 0.3g |
| fruit, without refuse (55g) | 37 kcal | 1.4g | 7.9g | 0.5g |
| cup (165g) | 112 kcal | 4.2g | 23.6g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 228.00 mg |
| Vitamin K | 2.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.08 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 49.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.26 mg |
| Magnesium | 22.00 mg |
| Potassium | 417.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How many calories are in raw common guavas?
100 grams of raw common guavas contains exactly 68.00 calories.
How many calories are in 1 cup of raw common guavas?
A single cup (165g) of raw common guavas provides 112 calories.
How many carbs are in raw common guavas for ketosis?
No, raw common guavas have 14.30g of carbs per 100g, which may disrupt ketosis.
How much protein does raw common guavas have?
They contain 2.55g of protein per 100g, which is moderate.