Calories in Boiled Cooked Without Skin Raw Apples
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
0.26
gCarbs
13.60
gFat
0.36
gFiber
2.40
gSugar
11.00
gBurn It Off
Curious about the nutritional profile of boiled cooked without skin raw apples? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of boiled cooked without skin raw apples provides 53.00 calories, 0.26g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 0.26g | 13.60g | 0.36g |
| 1 oz (28g) | 15 kcal | 0.1g | 3.8g | 0.1g |
| cup slices (171g) | 91 kcal | 0.4g | 23.3g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.19 mg |
| Magnesium | 3.00 mg |
| Potassium | 88.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.04 mg |
Nutrition FAQs
How many calories are in 1 cup slices of boiled cooked without skin raw apples?
A single cup slices (171g) of boiled cooked without skin raw apples provides 91 calories.
How many calories are in boiled cooked without skin raw apples?
100 grams of boiled cooked without skin raw apples contains exactly 53.00 calories.
Does boiled cooked without skin raw apples help build muscle?
They contain 0.26g of protein per 100g, which is moderate.
Can I eat boiled cooked without skin raw apples on a keto diet?
No, boiled cooked without skin raw apples have 13.60g of carbs per 100g, which may disrupt ketosis.