Calories in Microwave Cooked Without Skin Raw Apples
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
0.28
gCarbs
14.40
gFat
0.42
gFiber
2.80
gSugar
11.60
gBurn It Off
Curious about the nutritional profile of microwave cooked without skin raw apples? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of microwave cooked without skin raw apples provides 56.00 calories, 0.28g of protein, and 14.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 0.28g | 14.40g | 0.42g |
| 1 oz (28g) | 16 kcal | 0.1g | 4.0g | 0.1g |
| cup slices (170g) | 95 kcal | 0.5g | 24.5g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.17 mg |
| Magnesium | 3.00 mg |
| Potassium | 93.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.04 mg |
Nutrition FAQs
How many calories are in microwave cooked without skin raw apples?
100 grams of microwave cooked without skin raw apples contains exactly 56.00 calories.
How many calories are in 1 cup slices of microwave cooked without skin raw apples?
A single cup slices (170g) of microwave cooked without skin raw apples provides 95 calories.
How much protein does microwave cooked without skin raw apples have?
They contain 0.28g of protein per 100g, which is moderate.
Can I eat microwave cooked without skin raw apples on a keto diet?
No, microwave cooked without skin raw apples have 14.40g of carbs per 100g, which may disrupt ketosis.