Calories in Raw Choice Trimmed To 1/8" Fat Separable Lean Only Small End (Ribs 10-12) Rib Beef
148.00
kcal22.10
g0.00
g5.91
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef provides 148.00 calories, 22.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 22.10g | 0.00g | 5.91g |
| 1 oz (28g) | 41 kcal | 6.2g | 0.0g | 1.7g |
| oz (113g) | 167 kcal | 25.0g | 0.0g | 6.7g |
| lb (454g) | 671 kcal | 100.2g | 0.0g | 26.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.33 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 7.49 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 13.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 28.00 mg |
| Iron | 1.63 mg |
| Magnesium | 23.00 mg |
| Potassium | 341.00 mg |
| Sodium | 57.00 mg |
| Zinc | 4.13 mg |
Nutrition FAQs
How many calories is in 1 lb of raw choice trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef?
A single lb (454g) of raw choice trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef provides 671 calories.
How many calories is in 1 oz of raw choice trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef?
A single oz (113g) of raw choice trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef provides 167 calories.
Does raw choice trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef help build muscle?
Yes, it is high in protein with 22.10g per 100g, making it great for muscle growth.
How many calories is in raw choice trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef?
100 grams of raw choice trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef contains exactly 148.00 calories.