Calories in Raw (Cape-gooseberries Or Poha) Groundcherries
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
1.90
gCarbs
11.20
gFat
0.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (cape-gooseberries or poha) groundcherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (cape-gooseberries or poha) groundcherries provides 53.00 calories, 1.90g of protein, and 11.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 1.90g | 11.20g | 0.70g |
| 1 oz (28g) | 15 kcal | 0.5g | 3.1g | 0.2g |
| cup (140g) | 74 kcal | 2.7g | 15.7g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 720.00 mcg |
| Vitamin C | 11.00 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.80 mg |
| Calcium | 9.00 mg |
| Iron | 1.00 mg |
Nutrition FAQs
How many calories are in raw (cape-gooseberries or poha) groundcherries?
100 grams of raw (cape-gooseberries or poha) groundcherries contains exactly 53.00 calories.
Does raw (cape-gooseberries or poha) groundcherries help build muscle?
They contain 1.90g of protein per 100g, which is moderate.
Can I eat raw (cape-gooseberries or poha) groundcherries on a keto diet?
No, raw (cape-gooseberries or poha) groundcherries have 11.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of raw (cape-gooseberries or poha) groundcherries?
A single cup (140g) of raw (cape-gooseberries or poha) groundcherries provides 74 calories.