Calories in Raw Bulb Fennel
Low Sugar
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
1.24
gCarbs
7.30
gFat
0.20
gFiber
3.10
gSugar
3.93
gBurn It Off
Curious about the nutritional profile of raw bulb fennel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw bulb fennel provides 31.00 calories, 1.24g of protein, and 7.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 1.24g | 7.30g | 0.20g |
| 1 oz (28g) | 9 kcal | 0.3g | 2.0g | 0.1g |
| bulb (234g) | 73 kcal | 2.9g | 17.1g | 0.5g |
| cup, sliced (87g) | 27 kcal | 1.1g | 6.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 963.00 mcg |
| Vitamin C | 12.00 mg |
| Vitamin E | 0.58 mg |
| Vitamin K | 62.80 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 49.00 mg |
| Iron | 0.73 mg |
| Magnesium | 17.00 mg |
| Potassium | 414.00 mg |
| Sodium | 52.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How much protein does raw bulb fennel have?
It contains 1.24g of protein per 100g, which is moderate.
Can I eat raw bulb fennel on a keto diet?
No, raw bulb fennel has 7.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 bulb of raw bulb fennel?
A single bulb (234g) of raw bulb fennel provides 73 calories.
How many calories is in raw bulb fennel?
100 grams of raw bulb fennel contains exactly 31.00 calories.