Calories in Raw Bananas
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
1.09
gCarbs
22.80
gFat
0.33
gFiber
2.60
gSugar
12.20
gBurn It Off
Curious about the nutritional profile of raw bananas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw bananas provides 89.00 calories, 1.09g of protein, and 22.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 1.09g | 22.80g | 0.33g |
| 1 oz (28g) | 25 kcal | 0.3g | 6.4g | 0.1g |
| NLEA serving (126g) | 112 kcal | 1.4g | 28.7g | 0.4g |
| extra large (9" or longer) (152g) | 135 kcal | 1.7g | 34.7g | 0.5g |
| large (8" to 8-7/8" long) (136g) | 121 kcal | 1.5g | 31.0g | 0.4g |
| cup, sliced (150g) | 134 kcal | 1.6g | 34.2g | 0.5g |
| small (6" to 6-7/8" long) (101g) | 90 kcal | 1.1g | 23.0g | 0.3g |
| extra small (less than 6" long) (81g) | 72 kcal | 0.9g | 18.5g | 0.3g |
| medium (7" to 7-7/8" long) (118g) | 105 kcal | 1.3g | 26.9g | 0.4g |
| cup, mashed (225g) | 200 kcal | 2.5g | 51.3g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.70 mg |
| Vitamin E | 0.10 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.26 mg |
| Magnesium | 27.00 mg |
| Potassium | 358.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
How many calories are in raw bananas?
100 grams of raw bananas contains exactly 89.00 calories.
Is raw bananas keto-friendly?
No, raw bananas have 22.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, mashed of raw bananas?
A single cup, mashed (225g) of raw bananas provides 200 calories.
How many calories are in 1 cup, sliced of raw bananas?
A single cup, sliced (150g) of raw bananas provides 134 calories.