Calories in Raw Baby Zucchini Squash
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
2.71
gCarbs
3.11
gFat
0.40
gFiber
1.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw baby zucchini squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw baby zucchini squash provides 21.00 calories, 2.71g of protein, and 3.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 2.71g | 3.11g | 0.40g |
| 1 oz (28g) | 6 kcal | 0.8g | 0.9g | 0.1g |
| large (16g) | 3 kcal | 0.4g | 0.5g | 0.1g |
| medium (11g) | 2 kcal | 0.3g | 0.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 490.00 mcg |
| Vitamin C | 34.10 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.71 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.79 mg |
| Magnesium | 33.00 mg |
| Potassium | 459.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.83 mg |
Nutrition FAQs
Can I eat raw baby zucchini squash on a keto diet?
Yes, raw baby zucchini squash is highly keto-friendly with only 3.11g of carbs per 100g.
How many calories is in 1 large of raw baby zucchini squash?
A single large (16g) of raw baby zucchini squash provides 3 calories.
How many calories is in raw baby zucchini squash?
100 grams of raw baby zucchini squash contains exactly 21.00 calories.
How many calories is in 1 medium of raw baby zucchini squash?
A single medium (11g) of raw baby zucchini squash provides 2 calories.
Is raw baby zucchini squash a good source of protein?
It contains 2.71g of protein per 100g, which is moderate.