Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Top Round Steak Round Beef
124.00
kcal23.50
g0.00
g3.34
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 124.00 calories, 23.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 23.50g | 0.00g | 3.34g |
| 1 oz (28g) | 35 kcal | 6.6g | 0.0g | 0.9g |
| oz (113g) | 140 kcal | 26.6g | 0.0g | 3.8g |
| steak (344g) | 427 kcal | 80.8g | 0.0g | 11.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin E | 0.23 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.43 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.33 mg |
| Magnesium | 12.00 mg |
| Potassium | 312.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.68 mg |
Nutrition FAQs
Does raw all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef help build muscle?
Yes, it is high in protein with 23.50g per 100g, making it great for muscle growth.
Can I eat raw all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 140 calories.
How many calories is in raw all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef contains exactly 124.00 calories.