Calories in Raw Abiyuch
Instrument — Food Profile
100g
Calories
69.00
kcalProtein
1.50
gCarbs
17.60
gFat
0.10
gFiber
5.30
gSugar
8.55
gBurn It Off
Curious about the nutritional profile of raw abiyuch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw abiyuch provides 69.00 calories, 1.50g of protein, and 17.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 69.00 kcal | 1.50g | 17.60g | 0.10g |
| 1 oz (28g) | 19 kcal | 0.4g | 4.9g | 0.0g |
| cup (114g) | 79 kcal | 1.7g | 20.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 54.10 mg |
| Calcium | 8.00 mg |
| Iron | 1.61 mg |
| Magnesium | 24.00 mg |
| Potassium | 304.00 mg |
| Sodium | 20.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
How many calories is in 1 cup of raw abiyuch?
A single cup (114g) of raw abiyuch provides 79 calories.
Can I eat raw abiyuch on a keto diet?
No, raw abiyuch has 17.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in raw abiyuch?
100 grams of raw abiyuch contains exactly 69.00 calories.
How much protein does raw abiyuch have?
It contains 1.50g of protein per 100g, which is moderate.