Calories in Raw 90% Lean Meat / 10% Fat Ground Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
176.00
kcalProtein
20.00
gCarbs
0.00
gFat
10.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw 90% lean meat / 10% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw 90% lean meat / 10% fat ground beef provides 176.00 calories, 20.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 176.00 kcal | 20.00g | 0.00g | 10.00g |
| 1 oz (28g) | 49 kcal | 5.6g | 0.0g | 2.8g |
| oz (113g) | 199 kcal | 22.6g | 0.0g | 11.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 5.07 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.24 mg |
| Magnesium | 20.00 mg |
| Potassium | 321.00 mg |
| Sodium | 66.00 mg |
| Zinc | 4.79 mg |
Nutrition FAQs
How many carbs is in raw 90% lean meat / 10% fat ground beef for ketosis?
Yes, raw 90% lean meat / 10% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw 90% lean meat / 10% fat ground beef have?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw 90% lean meat / 10% fat ground beef?
A single oz (113g) of raw 90% lean meat / 10% fat ground beef provides 199 calories.
How many calories is in raw 90% lean meat / 10% fat ground beef?
100 grams of raw 90% lean meat / 10% fat ground beef contains exactly 176.00 calories.