Calories in Broiled Cooked Patty 90% Lean Meat / 10% Fat Ground Beef
217.00
kcal26.10
g0.00
g11.80
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked patty 90% lean meat / 10% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked patty 90% lean meat / 10% fat ground beef provides 217.00 calories, 26.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 217.00 kcal | 26.10g | 0.00g | 11.80g |
| 1 oz (28g) | 61 kcal | 7.3g | 0.0g | 3.3g |
| oz (85g) | 184 kcal | 22.2g | 0.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.66 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.71 mg |
| Magnesium | 22.00 mg |
| Potassium | 333.00 mg |
| Sodium | 68.00 mg |
| Zinc | 6.37 mg |
Nutrition FAQs
How many carbs is in broiled cooked patty 90% lean meat / 10% fat ground beef for ketosis?
Yes, broiled cooked patty 90% lean meat / 10% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in broiled cooked patty 90% lean meat / 10% fat ground beef?
100 grams of broiled cooked patty 90% lean meat / 10% fat ground beef contains exactly 217.00 calories.
Is broiled cooked patty 90% lean meat / 10% fat ground beef a good source of protein?
Yes, it is high in protein with 26.10g per 100g, making it great for muscle growth.
How many calories is in 1 oz of broiled cooked patty 90% lean meat / 10% fat ground beef?
A single oz (85g) of broiled cooked patty 90% lean meat / 10% fat ground beef provides 184 calories.