Calories in Raw 80% Lean Meat / 20% Fat Ground Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
254.00
kcalProtein
17.20
gCarbs
0.00
gFat
20.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw 80% lean meat / 20% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw 80% lean meat / 20% fat ground beef provides 254.00 calories, 17.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 254.00 kcal | 17.20g | 0.00g | 20.00g |
| 1 oz (28g) | 71 kcal | 4.8g | 0.0g | 5.6g |
| oz (113g) | 287 kcal | 19.4g | 0.0g | 22.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.23 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 2.14 mcg |
| Calcium | 18.00 mg |
| Iron | 1.94 mg |
| Magnesium | 17.00 mg |
| Potassium | 270.00 mg |
| Sodium | 66.00 mg |
| Zinc | 4.18 mg |
Nutrition FAQs
How many calories is in raw 80% lean meat / 20% fat ground beef?
100 grams of raw 80% lean meat / 20% fat ground beef contains exactly 254.00 calories.
How many calories is in 1 oz of raw 80% lean meat / 20% fat ground beef?
A single oz (113g) of raw 80% lean meat / 20% fat ground beef provides 287 calories.
How much protein does raw 80% lean meat / 20% fat ground beef have?
Yes, it is high in protein with 17.20g per 100g, making it great for muscle growth.
Can I eat raw 80% lean meat / 20% fat ground beef on a keto diet?
Yes, raw 80% lean meat / 20% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.