Calories in Pan-broiled Cooked Patty 75% Lean Meat / 25% Fat Ground Beef
248.00
kcal23.40
g0.00
g16.40
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked patty 75% lean meat / 25% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked patty 75% lean meat / 25% fat ground beef provides 248.00 calories, 23.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 248.00 kcal | 23.40g | 0.00g | 16.40g |
| 1 oz (28g) | 69 kcal | 6.6g | 0.0g | 4.6g |
| oz (85g) | 211 kcal | 19.9g | 0.0g | 13.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.28 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 2.79 mcg |
| Calcium | 32.00 mg |
| Iron | 2.50 mg |
| Magnesium | 20.00 mg |
| Potassium | 322.00 mg |
| Sodium | 87.00 mg |
| Zinc | 5.95 mg |
Nutrition FAQs
How many calories is in 1 oz of pan-broiled cooked patty 75% lean meat / 25% fat ground beef?
A single oz (85g) of pan-broiled cooked patty 75% lean meat / 25% fat ground beef provides 211 calories.
Is pan-broiled cooked patty 75% lean meat / 25% fat ground beef a good source of protein?
Yes, it is high in protein with 23.40g per 100g, making it great for muscle growth.
How many calories is in pan-broiled cooked patty 75% lean meat / 25% fat ground beef?
100 grams of pan-broiled cooked patty 75% lean meat / 25% fat ground beef contains exactly 248.00 calories.
Can I eat pan-broiled cooked patty 75% lean meat / 25% fat ground beef on a keto diet?
Yes, pan-broiled cooked patty 75% lean meat / 25% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.