Calories in Broiled Cooked Select Trimmed To 1/8" Fat Separable Lean Only Small End (Ribs 10-12) Rib Beef
188.00
kcal30.90
g0.00
g6.22
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef provides 188.00 calories, 30.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 188.00 kcal | 30.90g | 0.00g | 6.22g |
| 1 oz (28g) | 53 kcal | 8.7g | 0.0g | 1.7g |
| oz (85g) | 160 kcal | 26.3g | 0.0g | 5.3g |
| lb (454g) | 853 kcal | 140.2g | 0.0g | 28.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.40 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 9.02 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin B6 | 0.68 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.47 mcg |
| Calcium | 22.00 mg |
| Iron | 1.91 mg |
| Magnesium | 27.00 mg |
| Potassium | 409.00 mg |
| Sodium | 66.00 mg |
| Zinc | 5.69 mg |
Nutrition FAQs
How much protein does broiled cooked select trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef have?
Yes, it is high in protein with 30.90g per 100g, making it great for muscle growth.
How many calories is in broiled cooked select trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef?
100 grams of broiled cooked select trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef contains exactly 188.00 calories.
How many carbs is in broiled cooked select trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef for ketosis?
Yes, broiled cooked select trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 lb of broiled cooked select trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef?
A single lb (454g) of broiled cooked select trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef provides 853 calories.
How many calories is in 1 oz of broiled cooked select trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef?
A single oz (85g) of broiled cooked select trimmed to 1/8" fat separable lean only small end (ribs 10-12) rib beef provides 160 calories.