Calories in Raw 75% Lean Meat / 25% Fat Ground Beef
293.00
kcal15.80
g0.00
g25.00
g0.00
g0.00
gCurious about the nutritional profile of raw 75% lean meat / 25% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw 75% lean meat / 25% fat ground beef provides 293.00 calories, 15.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 293.00 kcal | 15.80g | 0.00g | 25.00g |
| 1 oz (28g) | 82 kcal | 4.4g | 0.0g | 7.0g |
| oz (113g) | 331 kcal | 17.9g | 0.0g | 28.2g |
| serving (3 oz) (85g) | 249 kcal | 13.4g | 0.0g | 21.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 2.40 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.80 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 2.11 mcg |
| Calcium | 21.00 mg |
| Iron | 1.79 mg |
| Magnesium | 15.00 mg |
| Potassium | 244.00 mg |
| Sodium | 66.00 mg |
| Zinc | 3.87 mg |
Nutrition FAQs
How many calories is in 1 oz of raw 75% lean meat / 25% fat ground beef?
A single oz (113g) of raw 75% lean meat / 25% fat ground beef provides 331 calories.
How many calories is in raw 75% lean meat / 25% fat ground beef?
100 grams of raw 75% lean meat / 25% fat ground beef contains exactly 293.00 calories.
Is raw 75% lean meat / 25% fat ground beef a good source of protein?
Yes, it is high in protein with 15.80g per 100g, making it great for muscle growth.
How many carbs is in raw 75% lean meat / 25% fat ground beef for ketosis?
Yes, raw 75% lean meat / 25% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 serving (3 oz) of raw 75% lean meat / 25% fat ground beef?
A single serving (3 oz) (85g) of raw 75% lean meat / 25% fat ground beef provides 249 calories.