Calories in Quaker White Hominy Enriched Quick Grits
Low Sugar
Instrument — Food Profile
100g
Calories
351.00
kcalProtein
8.11
gCarbs
78.40
gFat
1.35
gFiber
5.40
gSugar
2.70
gBurn It Off
Curious about the nutritional profile of quaker white hominy enriched quick grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker white hominy enriched quick grits provides 351.00 calories, 8.11g of protein, and 78.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 351.00 kcal | 8.11g | 78.40g | 1.35g |
| 1 oz (28g) | 98 kcal | 2.3g | 22.0g | 0.4g |
| 1/4 cup (37g) | 130 kcal | 3.0g | 29.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.32 mg |
| Folate (B9) | 154.00 mcg |
| Iron | 4.59 mg |
| Potassium | 135.00 mg |
Nutrition FAQs
How many carbs are in quaker white hominy enriched quick grits for ketosis?
No, quaker white hominy enriched quick grits have 78.40g of carbs per 100g, which may disrupt ketosis.
Does quaker white hominy enriched quick grits help build muscle?
They contain 8.11g of protein per 100g, which is moderate.
How many calories are in 1 1/4 cup of quaker white hominy enriched quick grits?
A single 1/4 cup (37g) of quaker white hominy enriched quick grits provides 130 calories.
How many calories are in quaker white hominy enriched quick grits?
100 grams of quaker white hominy enriched quick grits contains exactly 351.00 calories.