Calories in Kellogg Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal
400.00
kcal5.00
g82.50
g8.75
g5.00
g40.00
gCurious about the nutritional profile of kellogg swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal provides 400.00 calories, 5.00g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.00g | 82.50g | 8.75g |
| 1 oz (28g) | 112 kcal | 1.4g | 23.1g | 2.5g |
| 1 1/4 Cup (40g) | 160 kcal | 2.0g | 33.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 200.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 10.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 25.00 mg |
| Iron | 11.20 mg |
| Potassium | 200.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
Does kellogg swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal help build muscle?
It contains 5.00g of protein per 100g, which is moderate.
How many carbs is in kellogg swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal for ketosis?
No, kellogg swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal has 82.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/4 cup of kellogg swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal?
A single 1 1/4 cup (40g) of kellogg swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal provides 160 calories.
How many calories is in kellogg swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal?
100 grams of kellogg swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal contains exactly 400.00 calories.