Calories in Kellogg Fruit Sweetened Mega Mix Ups Multigrain Cereal
359.00
kcal5.13
g84.60
g3.85
g7.70
g33.30
gCurious about the nutritional profile of kellogg fruit sweetened mega mix ups multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg fruit sweetened mega mix ups multigrain cereal provides 359.00 calories, 5.13g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 5.13g | 84.60g | 3.85g |
| 1 oz (28g) | 101 kcal | 1.4g | 23.7g | 1.1g |
| 1 1/3 Cup (39g) | 140 kcal | 2.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 30.80 mg |
| Vitamin D | 205.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.30 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Iron | 11.50 mg |
| Potassium | 128.00 mg |
| Sodium | 513.00 mg |
Nutrition FAQs
How many calories is in 1 1 1/3 cup of kellogg fruit sweetened mega mix ups multigrain cereal?
A single 1 1/3 cup (39g) of kellogg fruit sweetened mega mix ups multigrain cereal provides 140 calories.
How many calories is in kellogg fruit sweetened mega mix ups multigrain cereal?
100 grams of kellogg fruit sweetened mega mix ups multigrain cereal contains exactly 359.00 calories.
How many carbs is in kellogg fruit sweetened mega mix ups multigrain cereal for ketosis?
No, kellogg fruit sweetened mega mix ups multigrain cereal has 84.60g of carbs per 100g, which may disrupt ketosis.
Is kellogg fruit sweetened mega mix ups multigrain cereal a good source of protein?
It contains 5.13g of protein per 100g, which is moderate.