Calories in Kellogg Natural Fruit Sweetened Multigrain Cereal
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
5.13
gCarbs
84.60
gFat
3.85
gFiber
7.70
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of kellogg natural fruit sweetened multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg natural fruit sweetened multigrain cereal provides 359.00 calories, 5.13g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 5.13g | 84.60g | 3.85g |
| 1 oz (28g) | 101 kcal | 1.4g | 23.7g | 1.1g |
| 1 1/3 Cup (39g) | 140 kcal | 2.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 30.80 mg |
| Vitamin D | 205.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.30 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Iron | 11.50 mg |
| Potassium | 128.00 mg |
| Sodium | 513.00 mg |
Nutrition FAQs
Can I eat kellogg natural fruit sweetened multigrain cereal on a keto diet?
No, kellogg natural fruit sweetened multigrain cereal has 84.60g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg natural fruit sweetened multigrain cereal have?
It contains 5.13g of protein per 100g, which is moderate.
How many calories is in 1 1 1/3 cup of kellogg natural fruit sweetened multigrain cereal?
A single 1 1/3 cup (39g) of kellogg natural fruit sweetened multigrain cereal provides 140 calories.
How many calories is in kellogg natural fruit sweetened multigrain cereal?
100 grams of kellogg natural fruit sweetened multigrain cereal contains exactly 359.00 calories.