Calories in Kellogg Maple Cereal
Instrument — Food Profile
100g
Calories
352.00
kcalProtein
7.41
gCarbs
85.20
gFat
1.85
gFiber
9.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of kellogg maple cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg maple cereal provides 352.00 calories, 7.41g of protein, and 85.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 352.00 kcal | 7.41g | 85.20g | 1.85g |
| 1 oz (28g) | 99 kcal | 2.1g | 23.9g | 0.5g |
| 1 cup (54g) | 190 kcal | 4.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 926.00 mcg |
| Vitamin C | 11.10 mg |
| Vitamin D | 148.00 mcg |
| Thiamin (B1) | 3.00 mg |
| Riboflavin (B2) | 3.15 mg |
| Niacin (B3) | 37.00 mg |
| Pantothenic Acid (B5) | 9.26 mg |
| Vitamin B6 | 3.70 mg |
| Folate (B9) | 435.00 mcg |
| Vitamin B12 | 11.10 mcg |
| Calcium | 37.00 mg |
| Iron | 33.30 mg |
| Potassium | 389.00 mg |
| Sodium | 426.00 mg |
| Zinc | 27.80 mg |
Nutrition FAQs
How many calories is in kellogg maple cereal?
100 grams of kellogg maple cereal contains exactly 352.00 calories.
How many calories is in 1 1 cup of kellogg maple cereal?
A single 1 cup (54g) of kellogg maple cereal provides 190 calories.
How much protein does kellogg maple cereal have?
It contains 7.41g of protein per 100g, which is moderate.
Is kellogg maple cereal keto-friendly?
No, kellogg maple cereal has 85.20g of carbs per 100g, which may disrupt ketosis.