Calories in Kellogg Cherry & Blue Raspberry Cereal
Instrument — Food Profile
100g
Calories
342.00
kcalProtein
5.26
gCarbs
86.80
gFat
2.63
gFiber
10.50
gSugar
36.80
gBurn It Off
Curious about the nutritional profile of kellogg cherry & blue raspberry cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg cherry & blue raspberry cereal provides 342.00 calories, 5.26g of protein, and 86.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 5.26g | 86.80g | 2.63g |
| 1 oz (28g) | 96 kcal | 1.5g | 24.3g | 0.7g |
| 1 1/3 cup (38g) | 130 kcal | 2.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.90 mg |
| Niacin (B3) | 10.50 mg |
| Vitamin B6 | 1.05 mg |
| Folate (B9) | 118.00 mcg |
| Vitamin B12 | 3.16 mcg |
| Calcium | 79.00 mg |
| Iron | 11.80 mg |
| Potassium | 132.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories is in kellogg cherry & blue raspberry cereal?
100 grams of kellogg cherry & blue raspberry cereal contains exactly 342.00 calories.
How many calories is in 1 1 1/3 cup of kellogg cherry & blue raspberry cereal?
A single 1 1/3 cup (38g) of kellogg cherry & blue raspberry cereal provides 130 calories.
Is kellogg cherry & blue raspberry cereal a good source of protein?
It contains 5.26g of protein per 100g, which is moderate.
How many carbs is in kellogg cherry & blue raspberry cereal for ketosis?
No, kellogg cherry & blue raspberry cereal has 86.80g of carbs per 100g, which may disrupt ketosis.