Calories in Goya Traditional Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
11.80
gCarbs
67.60
gFat
7.35
gFiber
8.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya traditional oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya traditional oatmeal provides 382.00 calories, 11.80g of protein, and 67.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 11.80g | 67.60g | 7.35g |
| 1 oz (28g) | 107 kcal | 3.3g | 18.9g | 2.1g |
| 1/3 cup (34g) | 130 kcal | 4.0g | 23.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.82 mg |
| Folate (B9) | 415.00 mcg |
| Iron | 27.40 mg |
| Potassium | 412.00 mg |
Nutrition FAQs
How many calories is in goya traditional oatmeal?
100 grams of goya traditional oatmeal contains exactly 382.00 calories.
How many calories is in 1 1/3 cup of goya traditional oatmeal?
A single 1/3 cup (34g) of goya traditional oatmeal provides 130 calories.
How many carbs is in goya traditional oatmeal for ketosis?
No, goya traditional oatmeal has 67.60g of carbs per 100g, which may disrupt ketosis.
How much protein does goya traditional oatmeal have?
It contains 11.80g of protein per 100g, which is moderate.