Calories in Post Mini Frosted Spooners Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
8.33
gCarbs
83.30
gFat
1.67
gFiber
10.00
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post mini frosted spooners cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post mini frosted spooners cereal provides 350.00 calories, 8.33g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 8.33g | 83.30g | 1.67g |
| 1 oz (28g) | 98 kcal | 2.3g | 23.3g | 0.5g |
| 21 biscuits (60g) | 210 kcal | 5.0g | 50.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 10.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 358.00 mcg |
| Vitamin B12 | 4.00 mcg |
| Calcium | 33.00 mg |
| Iron | 28.00 mg |
| Magnesium | 67.00 mg |
| Potassium | 367.00 mg |
| Sodium | 8.00 mg |
| Zinc | 10.00 mg |
Nutrition FAQs
How many calories is in post mini frosted spooners cereal?
100 grams of post mini frosted spooners cereal contains exactly 350.00 calories.
How much protein does post mini frosted spooners cereal have?
It contains 8.33g of protein per 100g, which is moderate.
How many calories is in 1 21 biscuits of post mini frosted spooners cereal?
A single 21 biscuits (60g) of post mini frosted spooners cereal provides 210 calories.
Can I eat post mini frosted spooners cereal on a keto diet?
No, post mini frosted spooners cereal has 83.30g of carbs per 100g, which may disrupt ketosis.