Calories in Clif Bar Banana Maple Oatmeal Organic Energy Food

Instrument — Food Profile
100g
Calories

117.00

kcal
Protein

2.50

g
Carbs

19.20

g
Fat

3.75

g
Fiber

1.70

g
Sugar

12.50

g

Curious about the nutritional profile of clif bar banana maple oatmeal organic energy food? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar banana maple oatmeal organic energy food provides 117.00 calories, 2.50g of protein, and 19.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 117.00 kcal 2.50g 19.20g 3.75g
1 oz (28g) 33 kcal 0.7g 5.4g 1.1g
1 POUCH (120g) 140 kcal 3.0g 23.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 17.00 mg
Iron 0.60 mg
Magnesium 33.00 mg
Potassium 125.00 mg
Sodium 125.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2508025)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 pouch of clif bar banana maple oatmeal organic energy food?

A single 1 pouch (120g) of clif bar banana maple oatmeal organic energy food provides 140 calories.

How many calories is in clif bar banana maple oatmeal organic energy food?

100 grams of clif bar banana maple oatmeal organic energy food contains exactly 117.00 calories.

Is clif bar banana maple oatmeal organic energy food a good source of protein?

It contains 2.50g of protein per 100g, which is moderate.

How many carbs is in clif bar banana maple oatmeal organic energy food for ketosis?

No, clif bar banana maple oatmeal organic energy food has 19.20g of carbs per 100g, which may disrupt ketosis.