Calories in Clif Bar Chocolate & Peanut Butter Cereal

Instrument — Food Profile
100g
Calories

407.00

kcal
Protein

13.60

g
Carbs

67.80

g
Fat

11.90

g
Fiber

13.60

g
Sugar

10.20

g

Curious about the nutritional profile of clif bar chocolate & peanut butter cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar chocolate & peanut butter cereal provides 407.00 calories, 13.60g of protein, and 67.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 407.00 kcal 13.60g 67.80g 11.90g
1 oz (28g) 114 kcal 3.8g 19.0g 3.3g
3/4 cup (59g) 240 kcal 8.0g 40.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 27.00 mg
Iron 1.69 mg
Potassium 486.00 mg
Sodium 203.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2508120)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 3/4 cup of clif bar chocolate & peanut butter cereal?

A single 3/4 cup (59g) of clif bar chocolate & peanut butter cereal provides 240 calories.

How many calories is in clif bar chocolate & peanut butter cereal?

100 grams of clif bar chocolate & peanut butter cereal contains exactly 407.00 calories.

Does clif bar chocolate & peanut butter cereal help build muscle?

It contains 13.60g of protein per 100g, which is moderate.

Can I eat clif bar chocolate & peanut butter cereal on a keto diet?

No, clif bar chocolate & peanut butter cereal has 67.80g of carbs per 100g, which may disrupt ketosis.