Calories in Publix Honey & Oats Sweetened Multigrain Cereal
Keto Friendly
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
7.69
gCarbs
0.00
gFat
3.85
gFiber
5.10
gSugar
18.00
gBurn It Off
Curious about the nutritional profile of publix honey & oats sweetened multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix honey & oats sweetened multigrain cereal provides 385.00 calories, 7.69g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 0.00g | 3.85g |
| 1 oz (28g) | 108 kcal | 2.2g | 0.0g | 1.1g |
| 1 cup (39g) | 150 kcal | 3.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 26.00 mg |
| Iron | 13.80 mg |
| Potassium | 179.00 mg |
| Sodium | 359.00 mg |
| Zinc | 5.77 mg |
Nutrition FAQs
How many calories is in 1 1 cup of publix honey & oats sweetened multigrain cereal?
A single 1 cup (39g) of publix honey & oats sweetened multigrain cereal provides 150 calories.
Does publix honey & oats sweetened multigrain cereal help build muscle?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in publix honey & oats sweetened multigrain cereal?
100 grams of publix honey & oats sweetened multigrain cereal contains exactly 385.00 calories.
How many carbs is in publix honey & oats sweetened multigrain cereal for ketosis?
Yes, publix honey & oats sweetened multigrain cereal is highly keto-friendly with only 0.00g of carbs per 100g.