Calories in Kellogg Maple Flavor Cereal
Instrument — Food Profile
100g
Calories
352.00
kcalProtein
7.41
gCarbs
85.20
gFat
1.85
gFiber
9.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of kellogg maple flavor cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg maple flavor cereal provides 352.00 calories, 7.41g of protein, and 85.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 352.00 kcal | 7.41g | 85.20g | 1.85g |
| 1 oz (28g) | 99 kcal | 2.1g | 23.9g | 0.5g |
| 1 Cup (54g) Cereal (54g) | 190 kcal | 4.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 167.00 mcg |
| Vitamin C | 11.10 mg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 3.00 mg |
| Riboflavin (B2) | 3.15 mg |
| Niacin (B3) | 37.00 mg |
| Pantothenic Acid (B5) | 9.26 mg |
| Vitamin B6 | 3.70 mg |
| Folate (B9) | 435.00 mcg |
| Vitamin B12 | 11.10 mcg |
| Calcium | 37.00 mg |
| Iron | 33.30 mg |
| Potassium | 389.00 mg |
| Sodium | 426.00 mg |
| Zinc | 27.80 mg |
Nutrition FAQs
How many calories is in kellogg maple flavor cereal?
100 grams of kellogg maple flavor cereal contains exactly 352.00 calories.
How many calories is in 1 1 cup (54g) cereal of kellogg maple flavor cereal?
A single 1 cup (54g) cereal (54g) of kellogg maple flavor cereal provides 190 calories.
Is kellogg maple flavor cereal keto-friendly?
No, kellogg maple flavor cereal has 85.20g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg maple flavor cereal have?
It contains 7.41g of protein per 100g, which is moderate.