Calories in Quaker White & Blue Crunch Sweetened Corn & Oat Cereal Red
395.00
kcal5.26
g86.80
g3.95
g2.60
g44.70
gCurious about the nutritional profile of quaker white & blue crunch sweetened corn & oat cereal red? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker white & blue crunch sweetened corn & oat cereal red provides 395.00 calories, 5.26g of protein, and 86.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 5.26g | 86.80g | 3.95g |
| 1 oz (28g) | 111 kcal | 1.5g | 24.3g | 1.1g |
| 1 1/4 cup (38g) Cereal alone (38g) | 150 kcal | 2.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 12.60 mg |
| Vitamin B6 | 1.34 mg |
| Folate (B9) | 384.00 mcg |
| Iron | 21.80 mg |
| Potassium | 184.00 mg |
| Sodium | 632.00 mg |
Nutrition FAQs
How many calories is in 1 1 1/4 cup (38g) cereal alone of quaker white & blue crunch sweetened corn & oat cereal red?
A single 1 1/4 cup (38g) cereal alone (38g) of quaker white & blue crunch sweetened corn & oat cereal red provides 150 calories.
How many calories is in quaker white & blue crunch sweetened corn & oat cereal red?
100 grams of quaker white & blue crunch sweetened corn & oat cereal red contains exactly 395.00 calories.
Does quaker white & blue crunch sweetened corn & oat cereal red help build muscle?
It contains 5.26g of protein per 100g, which is moderate.
Can I eat quaker white & blue crunch sweetened corn & oat cereal red on a keto diet?
No, quaker white & blue crunch sweetened corn & oat cereal red has 86.80g of carbs per 100g, which may disrupt ketosis.