Calories in Quaker Gotham City S'mores Instant Oatmeal
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
11.40
gCarbs
71.40
gFat
5.71
gFiber
8.60
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of quaker gotham city s'mores instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker gotham city s'mores instant oatmeal provides 371.00 calories, 11.40g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 11.40g | 71.40g | 5.71g |
| 1 oz (28g) | 104 kcal | 3.2g | 20.0g | 1.6g |
| 1 packet (35g) | 130 kcal | 4.0g | 25.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 251.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.94 mg |
| Niacin (B3) | 11.40 mg |
| Vitamin B6 | 1.23 mg |
| Folate (B9) | 220.00 mcg |
| Calcium | 371.00 mg |
| Iron | 15.40 mg |
| Potassium | 314.00 mg |
| Sodium | 486.00 mg |
Nutrition FAQs
Does quaker gotham city s'mores instant oatmeal help build muscle?
It contains 11.40g of protein per 100g, which is moderate.
Can I eat quaker gotham city s'mores instant oatmeal on a keto diet?
No, quaker gotham city s'mores instant oatmeal has 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet of quaker gotham city s'mores instant oatmeal?
A single 1 packet (35g) of quaker gotham city s'mores instant oatmeal provides 130 calories.
How many calories is in quaker gotham city s'mores instant oatmeal?
100 grams of quaker gotham city s'mores instant oatmeal contains exactly 371.00 calories.