Calories in Quaker Strawberry Banana Instant Oatmeal
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
8.57
gCarbs
74.30
gFat
5.71
gFiber
8.60
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of quaker strawberry banana instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker strawberry banana instant oatmeal provides 371.00 calories, 8.57g of protein, and 74.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 8.57g | 74.30g | 5.71g |
| 1 oz (28g) | 104 kcal | 2.4g | 20.8g | 1.6g |
| 1 packet (35g) | 130 kcal | 3.0g | 26.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 251.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.94 mg |
| Niacin (B3) | 11.40 mg |
| Vitamin B6 | 1.23 mg |
| Folate (B9) | 220.00 mcg |
| Calcium | 371.00 mg |
| Iron | 14.90 mg |
| Potassium | 429.00 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories is in quaker strawberry banana instant oatmeal?
100 grams of quaker strawberry banana instant oatmeal contains exactly 371.00 calories.
Is quaker strawberry banana instant oatmeal keto-friendly?
No, quaker strawberry banana instant oatmeal has 74.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet of quaker strawberry banana instant oatmeal?
A single 1 packet (35g) of quaker strawberry banana instant oatmeal provides 130 calories.
Does quaker strawberry banana instant oatmeal help build muscle?
It contains 8.57g of protein per 100g, which is moderate.