Calories in Quaker Raisins & Almonds Simply Granola Honey Oats
397.00
kcal10.30
g75.00
g10.30
g10.30
g23.50
gCurious about the nutritional profile of quaker raisins & almonds simply granola honey oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker raisins & almonds simply granola honey oats provides 397.00 calories, 10.30g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 10.30g | 75.00g | 10.30g |
| 1 oz (28g) | 111 kcal | 2.9g | 21.0g | 2.9g |
| 2/3 cup (68g) | 270 kcal | 7.0g | 51.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 88.00 mg |
| Iron | 2.50 mg |
| Potassium | 338.00 mg |
| Sodium | 51.00 mg |
Nutrition FAQs
Is quaker raisins & almonds simply granola honey oats a good source of protein?
They contain 10.30g of protein per 100g, which is moderate.
Can I eat quaker raisins & almonds simply granola honey oats on a keto diet?
No, quaker raisins & almonds simply granola honey oats have 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in quaker raisins & almonds simply granola honey oats?
100 grams of quaker raisins & almonds simply granola honey oats contains exactly 397.00 calories.
How many calories are in 1 2/3 cup of quaker raisins & almonds simply granola honey oats?
A single 2/3 cup (68g) of quaker raisins & almonds simply granola honey oats provides 270 calories.