Calories in Quaker Oats Crystal Wedding Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
7.50
gFiber
10.00
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of quaker oats crystal wedding oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker oats crystal wedding oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 7.50g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 2.1g |
| 0.5 cup (40g) | 150 kcal | 5.0g | 27.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.50 mg |
Nutrition FAQs
How many calories are in quaker oats crystal wedding oats?
100 grams of quaker oats crystal wedding oats contains exactly 375.00 calories.
How many carbs are in quaker oats crystal wedding oats for ketosis?
No, quaker oats crystal wedding oats have 67.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.5 cup of quaker oats crystal wedding oats?
A single 0.5 cup (40g) of quaker oats crystal wedding oats provides 150 calories.
How much protein does quaker oats crystal wedding oats have?
They contain 12.50g of protein per 100g, which is moderate.