Calories in Quaker Cinnamon Roll Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
3.70
gCarbs
85.20
gFat
5.56
gFiber
3.70
gSugar
44.40
gBurn It Off
Curious about the nutritional profile of quaker cinnamon roll sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker cinnamon roll sweetened corn & oat cereal provides 407.00 calories, 3.70g of protein, and 85.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 3.70g | 85.20g | 5.56g |
| 1 oz (28g) | 114 kcal | 1.0g | 23.9g | 1.6g |
| 1 cup (27g) | 110 kcal | 1.0g | 23.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.20 mg |
| Niacin (B3) | 25.90 mg |
| Vitamin B6 | 2.59 mg |
| Iron | 23.30 mg |
| Potassium | 185.00 mg |
| Sodium | 667.00 mg |
| Zinc | 19.40 mg |
Nutrition FAQs
How many calories is in quaker cinnamon roll sweetened corn & oat cereal?
100 grams of quaker cinnamon roll sweetened corn & oat cereal contains exactly 407.00 calories.
How many calories is in 1 1 cup of quaker cinnamon roll sweetened corn & oat cereal?
A single 1 cup (27g) of quaker cinnamon roll sweetened corn & oat cereal provides 110 calories.
Does quaker cinnamon roll sweetened corn & oat cereal help build muscle?
It contains 3.70g of protein per 100g, which is moderate.
How many carbs is in quaker cinnamon roll sweetened corn & oat cereal for ketosis?
No, quaker cinnamon roll sweetened corn & oat cereal has 85.20g of carbs per 100g, which may disrupt ketosis.