Calories in Quaker Original Multigrain Cereal
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
9.52
gCarbs
78.60
gFat
4.76
gFiber
7.10
gSugar
19.00
gBurn It Off
Curious about the nutritional profile of quaker original multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker original multigrain cereal provides 381.00 calories, 9.52g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 9.52g | 78.60g | 4.76g |
| 1 oz (28g) | 107 kcal | 2.7g | 22.0g | 1.3g |
| 1 cup (42g) | 160 kcal | 4.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 9.52 mg |
| Vitamin B6 | 1.02 mg |
| Folate (B9) | 571.00 mcg |
| Calcium | 357.00 mg |
| Iron | 31.40 mg |
| Potassium | 286.00 mg |
| Sodium | 405.00 mg |
Nutrition FAQs
Does quaker original multigrain cereal help build muscle?
It contains 9.52g of protein per 100g, which is moderate.
Is quaker original multigrain cereal keto-friendly?
No, quaker original multigrain cereal has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of quaker original multigrain cereal?
A single 1 cup (42g) of quaker original multigrain cereal provides 160 calories.
How many calories is in quaker original multigrain cereal?
100 grams of quaker original multigrain cereal contains exactly 381.00 calories.