Calories in Kellogg Sweetened Multigrain Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
5.13
gCarbs
87.20
gFat
3.85
gFiber
5.10
gSugar
30.80
gBurn It Off
Curious about the nutritional profile of kellogg sweetened multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg sweetened multigrain cereal provides 385.00 calories, 5.13g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 5.13g | 87.20g | 3.85g |
| 1 oz (28g) | 108 kcal | 1.4g | 24.4g | 1.1g |
| GRM (39g) | 150 kcal | 2.0g | 34.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 38.50 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.30 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Iron | 11.50 mg |
| Potassium | 154.00 mg |
| Sodium | 538.00 mg |
Nutrition FAQs
How many calories is in 1 grm of kellogg sweetened multigrain cereal?
A single grm (39g) of kellogg sweetened multigrain cereal provides 150 calories.
How many calories is in kellogg sweetened multigrain cereal?
100 grams of kellogg sweetened multigrain cereal contains exactly 385.00 calories.
Is kellogg sweetened multigrain cereal keto-friendly?
No, kellogg sweetened multigrain cereal has 87.20g of carbs per 100g, which may disrupt ketosis.
Does kellogg sweetened multigrain cereal help build muscle?
It contains 5.13g of protein per 100g, which is moderate.