Calories in Kellogg Toasted Bran Flakes Delicious Raisins Perfectly Balanced With Crisp
322.00
kcal8.47
g79.70
g1.69
g11.90
g28.80
gCurious about the nutritional profile of kellogg toasted bran flakes delicious raisins perfectly balanced with crisp? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg toasted bran flakes delicious raisins perfectly balanced with crisp provides 322.00 calories, 8.47g of protein, and 79.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 8.47g | 79.70g | 1.69g |
| 1 oz (28g) | 90 kcal | 2.4g | 22.3g | 0.5g |
| 1 Cup (59g) | 190 kcal | 5.0g | 47.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 5.08 mg |
| Calcium | 34.00 mg |
| Iron | 3.05 mg |
| Magnesium | 102.00 mg |
| Potassium | 475.00 mg |
| Sodium | 339.00 mg |
| Zinc | 2.54 mg |
Nutrition FAQs
Can I eat kellogg toasted bran flakes delicious raisins perfectly balanced with crisp on a keto diet?
No, kellogg toasted bran flakes delicious raisins perfectly balanced with crisp has 79.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of kellogg toasted bran flakes delicious raisins perfectly balanced with crisp?
A single 1 cup (59g) of kellogg toasted bran flakes delicious raisins perfectly balanced with crisp provides 190 calories.
How many calories is in kellogg toasted bran flakes delicious raisins perfectly balanced with crisp?
100 grams of kellogg toasted bran flakes delicious raisins perfectly balanced with crisp contains exactly 322.00 calories.
Is kellogg toasted bran flakes delicious raisins perfectly balanced with crisp a good source of protein?
It contains 8.47g of protein per 100g, which is moderate.