Calories in Quaker Pumpkin Spice Flavored Multigrain Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
9.38
gCarbs
78.10
gFat
4.69
gFiber
6.20
gSugar
18.80
gBurn It Off
Curious about the nutritional profile of quaker pumpkin spice flavored multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker pumpkin spice flavored multigrain cereal provides 375.00 calories, 9.38g of protein, and 78.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 9.38g | 78.10g | 4.69g |
| 1 oz (28g) | 105 kcal | 2.6g | 21.9g | 1.3g |
| 3/4 cup (32g) | 120 kcal | 3.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Calcium | 312.00 mg |
| Iron | 22.50 mg |
| Potassium | 281.00 mg |
| Sodium | 500.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many calories is in quaker pumpkin spice flavored multigrain cereal?
100 grams of quaker pumpkin spice flavored multigrain cereal contains exactly 375.00 calories.
How many calories is in 1 3/4 cup of quaker pumpkin spice flavored multigrain cereal?
A single 3/4 cup (32g) of quaker pumpkin spice flavored multigrain cereal provides 120 calories.
Can I eat quaker pumpkin spice flavored multigrain cereal on a keto diet?
No, quaker pumpkin spice flavored multigrain cereal has 78.10g of carbs per 100g, which may disrupt ketosis.
Is quaker pumpkin spice flavored multigrain cereal a good source of protein?
It contains 9.38g of protein per 100g, which is moderate.