Calories in Post Cinnamon & Spice Instant Oatmeal With Flax
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
8.70
gCarbs
76.10
gFat
5.43
gFiber
6.50
gSugar
32.60
gBurn It Off
Curious about the nutritional profile of post cinnamon & spice instant oatmeal with flax? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon & spice instant oatmeal with flax provides 370.00 calories, 8.70g of protein, and 76.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 8.70g | 76.10g | 5.43g |
| 1 oz (28g) | 104 kcal | 2.4g | 21.3g | 1.5g |
| 1 POUCH (46g) | 170 kcal | 4.0g | 35.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2170.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.74 mg |
| Niacin (B3) | 8.70 mg |
| Vitamin B6 | 0.87 mg |
| Calcium | 217.00 mg |
| Iron | 7.83 mg |
| Magnesium | 130.00 mg |
| Potassium | 250.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How much protein does post cinnamon & spice instant oatmeal with flax have?
It contains 8.70g of protein per 100g, which is moderate.
Can I eat post cinnamon & spice instant oatmeal with flax on a keto diet?
No, post cinnamon & spice instant oatmeal with flax has 76.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of post cinnamon & spice instant oatmeal with flax?
A single 1 pouch (46g) of post cinnamon & spice instant oatmeal with flax provides 170 calories.
How many calories is in post cinnamon & spice instant oatmeal with flax?
100 grams of post cinnamon & spice instant oatmeal with flax contains exactly 370.00 calories.