Calories in Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal
385.00
kcal10.30
g74.40
g5.13
g7.70
g23.10
gCurious about the nutritional profile of quaker apple cheddar rosemary flavor instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker apple cheddar rosemary flavor instant oatmeal provides 385.00 calories, 10.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 10.30g | 74.40g | 5.13g |
| 1 oz (28g) | 108 kcal | 2.9g | 20.8g | 1.4g |
| 1 PACKET (39g) | 150 kcal | 4.0g | 29.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 51.00 mg |
| Iron | 2.77 mg |
| Sodium | 538.00 mg |
Nutrition FAQs
Can I eat quaker apple cheddar rosemary flavor instant oatmeal on a keto diet?
No, quaker apple cheddar rosemary flavor instant oatmeal has 74.40g of carbs per 100g, which may disrupt ketosis.
Does quaker apple cheddar rosemary flavor instant oatmeal help build muscle?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in 1 1 packet of quaker apple cheddar rosemary flavor instant oatmeal?
A single 1 packet (39g) of quaker apple cheddar rosemary flavor instant oatmeal provides 150 calories.
How many calories is in quaker apple cheddar rosemary flavor instant oatmeal?
100 grams of quaker apple cheddar rosemary flavor instant oatmeal contains exactly 385.00 calories.