Calories in Kellogg Raisin Apple Rye & Fruit Cereal Spelt Wheat Barely Raisin Apple Ancient Grains Granola Mix Of Toasted Oats
392.00
kcal9.80
g76.50
g6.86
g9.80
g19.60
gCurious about the nutritional profile of kellogg raisin apple rye & fruit cereal spelt wheat barely raisin apple ancient grains granola mix of toasted oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg raisin apple rye & fruit cereal spelt wheat barely raisin apple ancient grains granola mix of toasted oats provides 392.00 calories, 9.80g of protein, and 76.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 392.00 kcal | 9.80g | 76.50g | 6.86g |
| 1 oz (28g) | 110 kcal | 2.7g | 21.4g | 1.9g |
| 0.5 cup (51g) | 200 kcal | 5.0g | 39.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.82 mg |
| Potassium | 412.00 mg |
| Sodium | 176.00 mg |
Nutrition FAQs
Is kellogg raisin apple rye & fruit cereal spelt wheat barely raisin apple ancient grains granola mix of toasted oats a good source of protein?
They contain 9.80g of protein per 100g, which is moderate.
How many calories are in kellogg raisin apple rye & fruit cereal spelt wheat barely raisin apple ancient grains granola mix of toasted oats?
100 grams of kellogg raisin apple rye & fruit cereal spelt wheat barely raisin apple ancient grains granola mix of toasted oats contains exactly 392.00 calories.
How many calories are in 1 0.5 cup of kellogg raisin apple rye & fruit cereal spelt wheat barely raisin apple ancient grains granola mix of toasted oats?
A single 0.5 cup (51g) of kellogg raisin apple rye & fruit cereal spelt wheat barely raisin apple ancient grains granola mix of toasted oats provides 200 calories.
Can I eat kellogg raisin apple rye & fruit cereal spelt wheat barely raisin apple ancient grains granola mix of toasted oats on a keto diet?
No, kellogg raisin apple rye & fruit cereal spelt wheat barely raisin apple ancient grains granola mix of toasted oats have 76.50g of carbs per 100g, which may disrupt ketosis.