Calories in Kroger Toasted Oats
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
12.80
gCarbs
71.80
gFat
6.41
gFiber
10.30
gSugar
5.13
gBurn It Off
Curious about the nutritional profile of kroger toasted oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger toasted oats provides 359.00 calories, 12.80g of protein, and 71.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 12.80g | 71.80g | 6.41g |
| 1 oz (28g) | 101 kcal | 3.6g | 20.1g | 1.8g |
| 1 CONTAINER (39g) | 140 kcal | 5.0g | 28.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3200.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 256.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.31 mg |
| Niacin (B3) | 15.40 mg |
| Vitamin B6 | 1.54 mg |
| Vitamin B12 | 4.62 mcg |
| Calcium | 256.00 mg |
| Iron | 32.30 mg |
| Magnesium | 154.00 mg |
| Potassium | 615.00 mg |
| Sodium | 564.00 mg |
| Zinc | 1.15 mg |
Nutrition FAQs
How many carbs are in kroger toasted oats for ketosis?
No, kroger toasted oats have 71.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 container of kroger toasted oats?
A single 1 container (39g) of kroger toasted oats provides 140 calories.
How many calories are in kroger toasted oats?
100 grams of kroger toasted oats contains exactly 359.00 calories.
Is kroger toasted oats a good source of protein?
They contain 12.80g of protein per 100g, which is moderate.