Calories in Kellogg Fruit Flavor Sweetened Multi-grain Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
3.12
gCarbs
87.50
gFat
3.12
gFiber
3.10
gSugar
46.90
gBurn It Off
Curious about the nutritional profile of kellogg fruit flavor sweetened multi-grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg fruit flavor sweetened multi-grain cereal provides 375.00 calories, 3.12g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 3.12g | 87.50g | 3.12g |
| 1 oz (28g) | 105 kcal | 0.9g | 24.5g | 0.9g |
| 1 cup (32g) | 120 kcal | 1.0g | 28.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1560.00 mcg |
| Vitamin C | 46.90 mg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Iron | 14.10 mg |
| Potassium | 109.00 mg |
| Sodium | 469.00 mg |
| Zinc | 4.69 mg |
Nutrition FAQs
How many calories is in kellogg fruit flavor sweetened multi-grain cereal?
100 grams of kellogg fruit flavor sweetened multi-grain cereal contains exactly 375.00 calories.
Does kellogg fruit flavor sweetened multi-grain cereal help build muscle?
It contains 3.12g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of kellogg fruit flavor sweetened multi-grain cereal?
A single 1 cup (32g) of kellogg fruit flavor sweetened multi-grain cereal provides 120 calories.
How many carbs is in kellogg fruit flavor sweetened multi-grain cereal for ketosis?
No, kellogg fruit flavor sweetened multi-grain cereal has 87.50g of carbs per 100g, which may disrupt ketosis.