Calories in Quaker Raisin Date Almond Nut And Seed Cereal Dried Fruit Raisin Date Almond Muesli Multigrain
389.00
kcal13.00
g64.80
g11.10
g9.30
g9.26
gCurious about the nutritional profile of quaker raisin date almond nut and seed cereal dried fruit raisin date almond muesli multigrain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker raisin date almond nut and seed cereal dried fruit raisin date almond muesli multigrain provides 389.00 calories, 13.00g of protein, and 64.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 13.00g | 64.80g | 11.10g |
| 1 oz (28g) | 109 kcal | 3.6g | 18.1g | 3.1g |
| 1/2 cup (54g) | 210 kcal | 7.0g | 35.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 56.00 mg |
| Iron | 4.44 mg |
| Potassium | 463.00 mg |
Nutrition FAQs
How many calories is in quaker raisin date almond nut and seed cereal dried fruit raisin date almond muesli multigrain?
100 grams of quaker raisin date almond nut and seed cereal dried fruit raisin date almond muesli multigrain contains exactly 389.00 calories.
How many calories is in 1 1/2 cup of quaker raisin date almond nut and seed cereal dried fruit raisin date almond muesli multigrain?
A single 1/2 cup (54g) of quaker raisin date almond nut and seed cereal dried fruit raisin date almond muesli multigrain provides 210 calories.
Can I eat quaker raisin date almond nut and seed cereal dried fruit raisin date almond muesli multigrain on a keto diet?
No, quaker raisin date almond nut and seed cereal dried fruit raisin date almond muesli multigrain has 64.80g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker raisin date almond nut and seed cereal dried fruit raisin date almond muesli multigrain have?
It contains 13.00g of protein per 100g, which is moderate.