Calories in Kind Cinnamon Oat With Flax Seeds Granola
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
10.00
gCarbs
63.30
gFat
11.70
gFiber
13.30
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of kind cinnamon oat with flax seeds granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind cinnamon oat with flax seeds granola provides 367.00 calories, 10.00g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 10.00g | 63.30g | 11.70g |
| 1 oz (28g) | 103 kcal | 2.8g | 17.7g | 3.3g |
| GRM (30g) | 110 kcal | 3.0g | 19.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 3.33 mg |
| Potassium | 283.00 mg |
| Sodium | 83.00 mg |
Nutrition FAQs
How many carbs is in kind cinnamon oat with flax seeds granola for ketosis?
No, kind cinnamon oat with flax seeds granola has 63.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of kind cinnamon oat with flax seeds granola?
A single grm (30g) of kind cinnamon oat with flax seeds granola provides 110 calories.
How many calories is in kind cinnamon oat with flax seeds granola?
100 grams of kind cinnamon oat with flax seeds granola contains exactly 367.00 calories.
Does kind cinnamon oat with flax seeds granola help build muscle?
It contains 10.00g of protein per 100g, which is moderate.