Calories in Quaker Peach Almond Multigrain Fruit & Nut Bars
Instrument — Food Profile
100g
Calories
421.00
kcalProtein
7.89
gCarbs
65.80
gFat
15.80
gFiber
5.30
gSugar
34.20
gBurn It Off
Curious about the nutritional profile of quaker peach almond multigrain fruit & nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker peach almond multigrain fruit & nut bars provides 421.00 calories, 7.89g of protein, and 65.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 421.00 kcal | 7.89g | 65.80g | 15.80g |
| 1 oz (28g) | 118 kcal | 2.2g | 18.4g | 4.4g |
| 1 BAR (38g) | 160 kcal | 3.0g | 25.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.30 mg |
| Calcium | 105.00 mg |
| Iron | 1.89 mg |
| Sodium | 197.00 mg |
Nutrition FAQs
Can I eat quaker peach almond multigrain fruit & nut bars on a keto diet?
No, quaker peach almond multigrain fruit & nut bars have 65.80g of carbs per 100g, which may disrupt ketosis.
Does quaker peach almond multigrain fruit & nut bars help build muscle?
They contain 7.89g of protein per 100g, which is moderate.
How many calories are in quaker peach almond multigrain fruit & nut bars?
100 grams of quaker peach almond multigrain fruit & nut bars contains exactly 421.00 calories.
How many calories are in 1 1 bar of quaker peach almond multigrain fruit & nut bars?
A single 1 bar (38g) of quaker peach almond multigrain fruit & nut bars provides 160 calories.