Calories in Kellogg Raspberry Cheesecake Flavored Cereal Bars
Instrument — Food Profile
100g
Calories
409.00
kcalProtein
4.55
gCarbs
77.30
gFat
9.09
gFiber
13.60
gSugar
31.80
gBurn It Off
Curious about the nutritional profile of kellogg raspberry cheesecake flavored cereal bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg raspberry cheesecake flavored cereal bars provides 409.00 calories, 4.55g of protein, and 77.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 4.55g | 77.30g | 9.09g |
| 1 oz (28g) | 115 kcal | 1.3g | 21.6g | 2.5g |
| 1 BAR (22g) | 90 kcal | 1.0g | 17.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Iron | 1.64 mg |
| Sodium | 341.00 mg |
Nutrition FAQs
How many calories are in kellogg raspberry cheesecake flavored cereal bars?
100 grams of kellogg raspberry cheesecake flavored cereal bars contains exactly 409.00 calories.
How many calories are in 1 1 bar of kellogg raspberry cheesecake flavored cereal bars?
A single 1 bar (22g) of kellogg raspberry cheesecake flavored cereal bars provides 90 calories.
Is kellogg raspberry cheesecake flavored cereal bars keto-friendly?
No, kellogg raspberry cheesecake flavored cereal bars have 77.30g of carbs per 100g, which may disrupt ketosis.
Does kellogg raspberry cheesecake flavored cereal bars help build muscle?
They contain 4.55g of protein per 100g, which is moderate.