Calories in Quaker Fruit & Nut Flavored Quinoa Granola Bars
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
5.71
gCarbs
68.60
gFat
14.30
gFiber
2.90
gSugar
28.60
gBurn It Off
Curious about the nutritional profile of quaker fruit & nut flavored quinoa granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker fruit & nut flavored quinoa granola bars provides 429.00 calories, 5.71g of protein, and 68.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 5.71g | 68.60g | 14.30g |
| 1 oz (28g) | 120 kcal | 1.6g | 19.2g | 4.0g |
| 1 BAR (35g) | 150 kcal | 2.0g | 24.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 171.00 mg |
| Iron | 1.03 mg |
| Sodium | 300.00 mg |
Nutrition FAQs
Does quaker fruit & nut flavored quinoa granola bars help build muscle?
They contain 5.71g of protein per 100g, which is moderate.
How many calories are in quaker fruit & nut flavored quinoa granola bars?
100 grams of quaker fruit & nut flavored quinoa granola bars contains exactly 429.00 calories.
How many calories are in 1 1 bar of quaker fruit & nut flavored quinoa granola bars?
A single 1 bar (35g) of quaker fruit & nut flavored quinoa granola bars provides 150 calories.
Is quaker fruit & nut flavored quinoa granola bars keto-friendly?
No, quaker fruit & nut flavored quinoa granola bars have 68.60g of carbs per 100g, which may disrupt ketosis.