Calories in Quaker Oatmeal Raisin Nut Flavor Baked Bars
High Protein
Instrument — Food Profile
100g
Calories
404.00
kcalProtein
21.30
gCarbs
53.20
gFat
10.60
gFiber
2.10
gSugar
31.90
gBurn It Off
Curious about the nutritional profile of quaker oatmeal raisin nut flavor baked bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker oatmeal raisin nut flavor baked bars provides 404.00 calories, 21.30g of protein, and 53.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 404.00 kcal | 21.30g | 53.20g | 10.60g |
| 1 oz (28g) | 113 kcal | 6.0g | 14.9g | 3.0g |
| 1 BAR (47g) | 190 kcal | 10.0g | 25.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 85.00 mg |
| Iron | 3.06 mg |
| Sodium | 362.00 mg |
Nutrition FAQs
How many calories are in quaker oatmeal raisin nut flavor baked bars?
100 grams of quaker oatmeal raisin nut flavor baked bars contains exactly 404.00 calories.
How many calories are in 1 1 bar of quaker oatmeal raisin nut flavor baked bars?
A single 1 bar (47g) of quaker oatmeal raisin nut flavor baked bars provides 190 calories.
Is quaker oatmeal raisin nut flavor baked bars keto-friendly?
No, quaker oatmeal raisin nut flavor baked bars have 53.20g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker oatmeal raisin nut flavor baked bars have?
Yes, they are high in protein with 21.30g per 100g, making them great for muscle growth.