Calories in Quaker Old Fashioned Oats Thick & Hearty Classic Oats

Low Sugar
Instrument — Food Profile
100g
Calories

366.00

kcal
Protein

12.20

g
Carbs

68.30

g
Fat

7.32

g
Fiber

9.80

g
Sugar

0.00

g

Curious about the nutritional profile of quaker old fashioned oats thick & hearty classic oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker old fashioned oats thick & hearty classic oats provides 366.00 calories, 12.20g of protein, and 68.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 366.00 kcal 12.20g 68.30g 7.32g
1 oz (28g) 102 kcal 3.4g 19.1g 2.0g
1 package (41g) (41g) 150 kcal 5.0g 28.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 49.00 mg
Iron 3.66 mg
Potassium 366.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2595405)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does quaker old fashioned oats thick & hearty classic oats have?

They contain 12.20g of protein per 100g, which is moderate.

Can I eat quaker old fashioned oats thick & hearty classic oats on a keto diet?

No, quaker old fashioned oats thick & hearty classic oats have 68.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 package (41g) of quaker old fashioned oats thick & hearty classic oats?

A single 1 package (41g) (41g) of quaker old fashioned oats thick & hearty classic oats provides 150 calories.

How many calories are in quaker old fashioned oats thick & hearty classic oats?

100 grams of quaker old fashioned oats thick & hearty classic oats contains exactly 366.00 calories.